Glute Isolation Exercises You Need to Know if you want a Bigger Booty

Bigger Booty and Smaller Thighs Workout If you have read my post on my current workout split, you will know I train four times a week. I train lower body twice, arms and back once and abs once. Your bum is made of three muscle groups - The gluteus maximus, gluteus medius and gluteus minimus. It is therefore important … Continue reading Glute Isolation Exercises You Need to Know if you want a Bigger Booty