Need some leg day motivation?Check out my killer leg workout you can do at home or in the gym!
Bigger Booty and Smaller Thighs Workout If you have read my post on my current workout split, you will know I train four times a week. I train lower body twice, arms and back once and abs once. Your bum is made of three muscle groups - The gluteus maximus, gluteus medius and gluteus minimus. It is therefore important … Continue reading Glute Isolation Exercises You Need to Know if you want a Bigger Booty
Here I show you my current glute isolation workout
Hey! I thought that I would document my current physique so you are able to follow my progress with me. Currently, I work out at home four times a week and I have just started tracking my macros,which are currently at: 213g Carbohydrate (50%) 128g Protein (30%) 38g Fat (20%) In terms of how I … Continue reading My Current Physique and Fitness Goals